AROMATHERAPY ESSENTIAL OIL GUIDE
The flavonoids present in bergamot oil are very good relaxants as well. They soothe the nerves and reduce nervous tension, anxiety, and stress, all of which can help cure ailments associated with stress such as high blood pressure, insomnia, and depression. They can also stimulate the activity of certain hormones in the body like dopamine and serotonin, which induce feelings of relaxation and sedation.
Blood Orange essential oil has mild aphrodisiac properties. Systematic and regular use can cure problems such as frigidity, erectile problems, impotence, loss of interest in sex, and decreased libido. It creates a happy, relaxed feeling and works as a mood lifter, which is perfect for people who suffer from depression or chronic anxiety. It detoxifies, boosts immunity, treats constipation and dyspepsia, and is very good for maintaining healthy, smooth, and glamorous skin. It also helps cure acne and dermatitis.
Cedarwood (Cedrus atlantica) has a pleasing, woody aroma and has been used for centuries in perfumery and as a preservative. It can help combat oily or dry skin, improve skin tone, and soothe inflammation, and is a wonderful addition to skin and hair care regimes. Cedarwood essential oil helps calm nervous tension and anxiety, lessen hyperactivity, enhance concentration, and relax the body, aiding meditation. Additionally it is supportive for a healthy upper respiratory system and a great addition to home cleaning solutions.
Chamomile is effective in calming down annoyance, anger, and irritation, particularly in small children, while German chamomile is effective on adults in curing inflammation, particularly when it is located in the digestive or urinary system. Both varieties reduce blood pressure and curb the swelling of blood vessels as well.
Cinnamon boosts the activity of the brain and makes it a great tonic. It helps to remove nervous tension and memory loss. Research at the Wheeling Jesuit University in the United States proved that the scent of the spice has the ability to boost brain activity. The team of researchers, led by Dr. P. Zoladz, found that people who were given cinnamon improved their scores on cognitive activities such as attention span, virtual recognition memory, working memory, and visual-motor response speed.
Citronella (Cymbopogon nardus) essential oil has a fresh grassy, lemony scent and is commonly used to ward off insects. It also has a very calming and uplifting effect on the nervous system and can help ease headaches. Citronella acts as a general tonic for the body, helping to relax the body and combat fatigue.
Sage oil is useful in the treatment of spasms and related ailments such as muscle cramps, spasmodic cough, stomachache, headache, and spasmodic cholera. It relaxes the nerve impulses and doesn’t allow uncontrollable spasms to occur. It calms down and reduces convulsions, whether they are epileptic or arise due to some other nervous disorder or mental condition. Sage essential oil brings peace of mind and acts as a sedative for tense nerves.
Coriander (Coriandrum sativum) has a spicy, pungent woody-herbaceous aroma. It's uplifting, refreshing, and mentally stimulating. Coriander has traditionally been used to support a healthy digestive system and relieve symptoms of indigestion and nausea. A warming essential oil that helps aid circulation, alleviate muscle pain, and detoxify.
Allspice Essential Oil, in small dilutions, is said to act as an aphrodisiac. Its rich, warm aroma also complements masculine candle scents.
Allspice Essential Oil is regarded for its use within personal fragrance, massage, arthritic and muscular applications. If you choose to use Allspice Oil within topical applications, be certain to dilute it very well.
Allspice Essential Oil Uses
Arthritis, muscle tone, stiffness, rheumatism, muscular and gastric cramps, indigestion, nausea, depression, nervous tension/exhaustion, neuralgia, coughs, bronchitis.
Basil oil is known to be uplifting and renewing, which makes it useful for lowering symptoms of anxiety, fear or nervousness. Diffuse the oil throughout your home, it makes for a great natural cold remedy. Basil is capable of eliminating odor-causing bacteria and mold from your home, car, appliances and furniture. Inhaling basil can help restore mental alertness and fight fatigue since it’s naturally a stimulant that works on the nervous system and adrenal cortex. The volatile oils found in basil can repel mosquitoes and prevent bug bites.
Eucalyptus (Eucalyptus globulus) is a sharp camphor smelling oil that's invigorating, penetrating, and cleansing. It is one of the best essential oils for diffusing. Helps support healthy immune and respiratory systems, clearing congestion, relieving sinus pressure, and reducing headaches.
Ginger (Zingiber officinalis) root has a spicy warm, fresh, grounding aroma. When inhaled, Ginger can help relieve jet lag, motion sickness, and nausea. It is a very beneficial essential oil for most digestive issues. Ginger helps support healthy immune, respiratory, and circulatory systems and has a warming and soothing effect on muscles, making it a great oil to add to massage blends for sore muscles. It is emotionally energizing and uplifting and can help with nervous exhaustion.
Grapefruit (Citrus paradisi) has a fresh, sweet citrus aroma that is cheerful and uplifting. Great for mental exhaustion and to help recover from jet lag. Often used to combat odors and freshen your environment. It is stimulating to the lymphatic and digestive systems. Grapefruit is one of the best essential oils for skin care as it is a natural astringent and can help improve skin tone, elasticity, blemish-prone and congested or oily skin. It’s also good for muscle fatigue and stiffness as well as immune support.
Juniper Berry (Juniperus communis) essential oil has a sweet, fresh, woody-balsamic odor that is mentally stimulating. It is calming and stress-reducing without being sedative. Because of its powerful detoxifying properties, it can have a rejuvenating effect on the body. A natural astringent, Juniper can be used as a skin toner and for oily or inflamed skin. Juniper is cleansing, both spiritually and environmentally - add to any room for immune support or diffuse during meditation or purification rituals. Helps support muscle and joint issues as well as healthy respiratory and digestive systems.
Lavender has a light, sweet floral scent. The variety from France (Lavandula. angustifolium) has a softer, more complex scent than the one from Bulgaria (Lavandula vera), but shares many of the same properties. Undeniably the most popular essential oil for all age groups, it is therapeutically superior for a wide variety of conditions and definitely the number one choice for first aid. Lavender can be used for minor wounds like bruises, burns, cuts and scrapes, bug bites, and sunburn. Supportive to healthy reproductive, respiratory, lymphatic, circulatory, muscular, and immune systems. Lavender is great for skin care as its anti-inflammatory and regenerative properties help soothe irritated and sensitive skin. Of course, it is widely known as the best essential oil for relaxation as it helps calm stress and anxiety, eases headaches, and promotes restful sleep.amomile is effective in calming down annoyance, anger, and irritation, particularly in small children, while German chamomile is effective on adults in curing inflammation, particularly when it is located in the digestive or urinary system. Both varieties reduce blood pressure and curb the swelling of blood vessels as well.